Terri’s Blog

Everyday lessons and wisdom for real-life challenges

Redefining Change: From Transformation to Liberation

Redefining Change: From Transformation to Liberation

So many people get anxious just thinking about change. Every feeling we have and emotion we experience is the result of a thought, a story—of what we have made something mean. So many of us have made change mean something that feels uncomfortable and is difficult to...

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The Truth – Redefined

The Truth – Redefined

Warren Buffett wrote: What human beings are best at doing is interpreting all new information so that their prior conclusions remain intact. In other words, he was confirming the human need for “confirmation bias.” Confirmation bias is defined as the human reflex to...

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Living from a Place of Surrender

Living from a Place of Surrender

Many years ago I read a fascinating book by Michael Singer entitled The Untethered Soul. The book intrigued me from beginning to end. I remember reading the words and thinking they were written precisely for me. I think Singer was the first person to help me truly...

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The Power of Other People

The Power of Other People

There was a title that caught my eye in The New York Times on Sunday, Oct 29, 2017: Happiness Is Other People. Being that I have studied the science of happiness and have learned that happiness is predominantly an inside job, which has nothing to do with other people,...

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Your Very Own Wellness Practice

Your Very Own Wellness Practice

What does it mean to be spiritual, to invest in your wellness, to pursue self-help; what do these phrases imply? And how do we measure, define, truly understand and most importantly live these concepts? I dare not even attempt to define spirituality nor what it means...

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A Missing Piece of the Mental Health Puzzle

A Missing Piece of the Mental Health Puzzle

Mental health is a topic that is both front and center these days. It is a pervasive problem that affects everyone on some level and thus needs to stay at the forefront. But in addition, I am suggesting a slight, yet very important, shift of focus. Many associate...

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Life Untriggered

Life Untriggered

       “If I do not want what you want, please try not to tell me that my want is wrong.         Or if I believe other than you, at least pause before you correct my view.         Or if my emotion is...

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You are “Good Enough”—AS YOU ARE!

You are “Good Enough”—AS YOU ARE!

A few weeks ago I learned that a friend of mine had sadly taken her own life. As tragic as this was, I understood. For only a year and a half earlier had her daughter and only child, also taken her own life. A truly heart wrenching story about the real-life experience...

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Empty Nest – Temporarily Refilling

Empty Nest – Temporarily Refilling

Two years ago, in the fall of 2015, my husband and I officially entered the empty nest chapter as our youngest son left home for University. After the initial shock wore off, we set the intention to explore and re-create our new “family dynamic.” Entering any new...

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What it Means to Commit

What it Means to Commit

Are you a dreamer—a firm believer or a visionary and a committed advocate? Do you only hope, wish for, talk about, and set intentions—or do you also plan, act, commit, and stay motivated to bringing your goals to fruition? I’ve learned that every true commitment...

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